The training body Yoga Sport Science® has united modern sports science with the ancient discipline of yoga to create a new blend of yoga which fills the ‘missing link’ in strength and conditioning training.
This type of yoga improves performance through:
Lexie has run Yoga for Runners sessions for the Elmbridge Road runners and Yoga for Cyclists workshops for The London Dynamos cycling club and will come to your running cycling or tennis club to provide a free taster session. Or form your own group of friends and divide the cost.
Lexie also leads regular Yoga for Runners and Cyclists workshop in central London. Please contact for details.
Two cyclists might share the same sport but have very different bodies in terms of their flexibility or core strength. Lexie can conduct a biomechanics assessment and then create a tailored practice for that individual athlete.