Lexie also teaches sport-specific yoga having trained with an organisation called Yoga Sport Science (TM) She runs regular Yoga for Runners and Cyclists and general Sport workshops in Surrey and London and works one-to-one with runners, cyclists and triathletes.  

 

Lexie can create tailored yoga sessions for any sport including tennis, rowing or climbing and 'mental' sports like pistol shooting. A former journalist, she also writes about stretching and yoga for magazines including Cycling Active, Outdoor Fitness and Runner's World.

Lexie Williamson is a British Wheel of Yoga-trained instructor and has been teaching since 2005. Her style of yoga is Vinyasa Flow where movements are synchronised with breathing to stretch and strengthen the entire body.

 

This style can be adapted to all levels from beginners to advanced students and incorporates meditation and relaxation techniques to release physical and mental tension. Lexie also offers lunchtime stress-releasing workplace yoga.

shutterstock_77336419 Yoga for Cyclists Yoga for Runners

Yoga for Sports

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