Lexie is a British Wheel of Yoga-trained instructor and has been teaching since 2005. Her style of yoga is Vinyasa Flow where movements are synchronised with breathing to stretch and strengthen the entire body. This style can be adapted to all levels from beginners to advanced students and incorporates meditation and relaxation techniques to release physical and mental tension.
For details on one-to-one or group classes contact pulseyoga@googlemail.com.

Lexie also teaches sport-specific yoga having trained with an organisation called Yoga Sport Science. She teaches a regular Yoga for Runners and Cyclists class but can create tailored yoga programmes for any sport including tennis, squash, football, rowing, sprinting or climbing.
This new form of yoga focuses on improving an athlete’s performance...more